135. Habit Honeymoon
Learn what the habit honeymoon is and how to use this concept to help you creating your most fulfilling life—while steadily losing weight in the process.
If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!
WHAT YOU’LL LEARN FROM THIS EPISODE:
Why The Habit Honeymoon Comes To An End
How Habits Have a Honeymoon Phase (and why this matters for weight loss!)
Why Learning About The Habit Honeymoon Can End Your Diets For Good
LISTEN TO THE FULL EPISODE:
FEATURED ON THE SHOW:
Join us in Lean + Liberated, my 6 month group coaching program for therapists, coaches, and professional women in related field who have burnt out trying #allthediets and are ready to lose 20+ lbs without restrictive dieting and with loving, liberatory principles at .5-2 lbs/week.
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