136. On Ease

When doing is at the core of your identity, it can feel like an affront to peel away that identity of being the go-to doer. But if you want sustainable weight loss, you'll want to make sure you open your identity up to ease. Listen to today's show to know how to do this.

If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!

WHAT YOU’LL LEARN FROM THIS EPISODE:

• Why Weight Loss Boils Down To Ease, Not Calories

• Three Weight Loss Tips For Coaches & Therapists

• The #1 Way To Avoid Burnout When Losing Weight

LISTEN TO THE FULL EPISODE:

When doing is at the core of your identity, it can feel like an affront to peel away that identity of being the go-to doer. But if you want sustainable weight loss, you'll want to make sure you open your identity up to ease. Listen to today's show to know how to do this.

FEATURED ON THE SHOW:

• Join us in Lean + Liberated, my 6 month group coaching program for therapists, coaches, and professional women in related field who have burnt out trying #allthediets and are ready to lose 20+ lbs without restrictive dieting and with loving, liberatory principles at .5-2 lbs/week

• Friend me on Facebook to read my daily posts

• Sign up for my daily emails

FULL EPISODE TRANSCRIPT: