One of my favorite phrases, especially as you release your expectations to think your way through losing weight.

Love you, mean it—and what you're thinking about yourself isn't special or new.

So you're in the middle of your journey. You're tuning into your needs... you're eating around the calories that are giving you the progress towards the result you want... you're practicing non-identification with your thoughts... and you still have a ways to go!!!!! Here's the episode for you when the middle feels rather messy, and what to make of that.

Many women trip themselves up by expecting the worst from their satiety cues (and their hunger cues) because of what they've practiced in the past, and what they now believe to be true. This week, let's ensure your all-or-nothing thinking about who you are and how your satiety works are aligned with the actual truth, and not with old negative stories that aren't serving you.

How do you know when you've graduated from your emotional eating status? Is it your choice? Are there levels to this? Do you have permission to claim your graduation? Hmm!

Believing in yourself is your normal setting, here's why:

Here's my exact postpartum weight loss plan for you to steal!

It's literally in my calendar to do this every week, once per week.

Reflections on how the most successful clients, community members, and even my own successes have not only happened, but how they've become lifestyle habits for the longterm.

You're only one thought away from a wonderful feeling.

How to decide your weight loss goal and use time to your advantage in this beautiful, life-giving personal choice.

While we may all have unique aspects to our individual health, the vast majority of us benefit from the straightforward, simple wellness habits that we can practice each day until they become second nature, like brushing your teeth or putting your glasses on in the morning.

Which methods have you hung your hat on? Intuitive Eating? Anti-Diet? Keto? South Beach? Whole30?

How to lose five pounds in five weeks without counting calories.

Snack attacks making your goals go haywire? Here's exactly what to do!

Don't let the marketing of January fool you into thinking you're missing something in order to feel well. You have every tool already, naturally, to experience the mental wellness that you were born with!

Get your notes app out, I'm teaching you the six healthy habits today!

Hmmm, we're in that in-between week of the holidays! Here's how to sink into it and enjoy yourself while also staying consistent with your healthy habits:

Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli, — an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention. If you've ever wondered how the hormones insulin or leptin impact your weight loss and weight loss resistance, listen along to this fascinating interview.

Let's talk about something normal when you're in a consistent time of fat loss—hunger.