You don’t need to rely on willpower or motivation to resolve your weight-loss resistance.
The key to feeling peaceful and content with food are… practicing peacefulness and contentment. It’s only after that that the nutrition piece will stick.
I’m Lucia Hawley. I’m a certified personal trainer and functional nutritional therapy practitioner with my Master’s in Social Work, Clinical Mental Health. I used to believe it was hard to lose weight, and my body proved me right. Cravings, low moods, tired, poor sleep… who could focus on losing weight when my days were already a struggle?
Well, when I lost 80 pounds I discovered that what was holding my metabolism back was simple—I wasn’t eating balanced meals in the right portions.
Common sense.
But what was holding ME back?
THAT was mental.
It wasn’t just the simple science about nutrition and fitness I needed learn that helped the weight come off and stay off.
It was the simple science I learned about how I think about myself in my life that made the weight stay off while I continued to eat for my energy, vitality, and the body composition representative of the healthiest, most balanced version of me.
As your coach, I shorten your weight loss curve using mindfulness, honesty, compassion, and the latest nutrition and fitness science so that you feel better honestly and permanently.
And when you feel better?
Your entire life is better.
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Podcasts:
Reshape Your Health: Practicing Peacefulness and Contentment for Weight Loss With Lucia Hawley, MSW
Witchy Wellness Radio: Mindful Weight Loss with Lucia Hawley
Fitness & Sushi: How To Stop Taking Your Weight Loss Thoughts So Seriously
Conversations on Well-being: Bringing Mindfulness & Compassion to Your Weight Loss Goals
Less Stressed Life Podcast: Empowered Weight Loss with Lucia Hawley
Dr. Brooke Show: It’s Ok To Want To Lose Weight with Lucia Hawley
Between Meals Podcast: Body Liberation & The Grey Area of Anti-Diet Culture
Rebel Heart Radio: Lucia Hawley & The Intersection of Belief Work and Business
The Funk'tional Nutritionist Podcast: Conversations on Weight Loss with Lucia Hawley
Fuel Your Strength with Steph Gaudreau: Kindness As The Core Of Your Wellness Practice
Low Carb Conversations: Getting Uncomfortable to Get Unstuck with Lucia Hawley
Break The Twitch Podcast: One Bite At A Time with Lucia Hawley
Summit for Wellness Podcast: Weight Loss and The Anti-Diet Culture with Lucia Hawley
The Empowered Female Podcast: Lucia Hawley on Diet Culture, Weight Loss and Gain
Happy Mama Village Podcast: Intuitive Weight Loss with Lucia Hawley
Heart Food Podcast: Lucia Hawley on Nutrition for Mental Health
Small Steps Podcast: Finding What Works For You with Lucia Hawley
Being A Whole Person: Authenticity and Trusting Your Own Process with Lucia Hawley
Rebel Heart Radio: Diet Culture and Restrictive Eating with Lucia Hawley