134. Emotional Badass

Learn how being an emotional badass directly translates into weight loss.

If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!

WHAT YOU’LL LEARN FROM THIS EPISODE:

• Why Counting Emotions Helps Weight Loss

• How Leaders Show Us How to Lose Weight

• Why Weight Loss Starts and Ends With Feelings

LISTEN TO THE FULL EPISODE:

Learn how being an emotional badass directly translates into weight loss. Get full show notes and more information here: https://www.luciahawley.com/podcast/134  

FEATURED ON THE SHOW:

• Join us in Lean + Liberated, my 6 month group coaching program for women ready to lose 20 or more pounds while coming into deeper relationship with themselves and stepping off the dieting rollercoaster

• Friend me on Facebook

• Sign up for my daily emails

FULL EPISODE TRANSCRIPT: