123. It's Voluntary
This week, I'm allowing you to take a peek into some of the most powerful thought work we can use when it comes to lifelong weight loss: remembering that it's all voluntary. Listen to this 12 minute episode to find out what exactly is voluntary when it comes to weight loss, and how to start implementing this change immediately.
If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!
WHAT YOU’LL LEARN FROM THIS EPISODE:
What is voluntary when it comes to your weight loss
Why this is more important than ever
LISTEN TO THE FULL EPISODE:
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