124. Embracing Uniqueness

This week, let's open a conversation up about you and your unique needs. If the dieting cycle is inherently in opposition to you and your unique needs—what do we do instead? Here's the process to start to figure this out.

If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!

WHAT YOU’LL LEARN FROM THIS EPISODE:

• What your uniqueness has to do with carbs and protein

• Why embracing uniqueness helps with weight loss

LISTEN TO THE FULL EPISODE:

This week, let's open a conversation up about you and your unique needs. If the dieting cycle is inherently in opposition to you and your unique needs-what do we do instead? Here's the process to start to figure this out. Get full show notes and more information here: https://www.luciahawley.com/podcast/124

FEATURED ON THE SHOW:

• Join us in Lean + Liberated, my 6 month group coaching program for women ready to lose anywhere between 30 - 60 pounds while coming into deeper relationship with themselves and stepping off the dieting rollercoaster

• Hang out with me on Facebook

• Sign up for my weekly emails
  

FULL EPISODE TRANSCRIPT: