122. Planning Flexibility
This week, let's be with ourselves and how we plan to make choices. Is the plan rigid? Are YOU rigid, as a human? Is your plan flexible? Are YOU flexible, as a human? Come be in conversation with this subject today and see what arises for you as you do.
If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!
WHAT YOU’LL LEARN FROM THIS EPISODE:
What conventional dieting has us plan
How we can plan in flexibility for our food choices
Why choosing flexibility creates a shift in us that encourages weight release
LISTEN TO THE FULL EPISODE:
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