94. All or Nothing Commitments
What happens when you make big decisions? Where are they coming from? Why do you decide to work out 7 days a week when you haven't worked out before? Why is the pandemic bringing up these decisions for so many of us? Come listen and find out.
If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!
WHAT YOU’LL LEARN FROM THIS EPISODE:
How all or nothing thinking is sprinkled throughout our life, not just around food and nutrition
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