93. Lifelong weight loss during a pandemic

Diet culture tells us weight loss looks a certain way. Anti-diet culture tells us we’re bad if we decide to focus on weight loss. So, when we’re stressed by the world AND still wanting to lose weight for life, without one more crash diet? Here’s what to do.

If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!

WHAT YOU’LL LEARN FROM THIS EPISODE:

• How losing weight does not need to come from a place of stress

• Why we have to flip the script on ourselves around weight loss

LISTEN TO THE FULL EPISODE:

Diet culture tells us weight loss looks a certain way. Anti-diet culture tells us we're bad if we decide to focus on weight loss. So, when we're stressed by the world AND still wanting to lose weight for life, without one more crash diet? Here's what to do.

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