290. Insulin Resistance with Dr. Morgan Nolte

 

Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. Recognizing a lack of preventative education and care that focused on reversing risk factors instead of just treating symptoms, Dr. Nolte founded Zivli, — an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss and disease prevention. If you've ever wondered how the hormones insulin or leptin impact your weight loss and weight loss resistance, listen along to this fascinating interview.

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291. Structured Flexibility

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289. Hunger is OK (Starving Doesn't Work)