I help you nail your mindset to drop the weight & leave yo-yo diets in the dust.
You know that crash diets don’t work.
And you want to end the compulsive undereating and the boomerang overeating that keep you in a calorie surplus despite your best intentions.
If you would like to feel better, then stay tuned for the simple mindfulness handout I’m making for you.
Once you understand the principles of how we think,
you’ll find your own insights about your weight, eating habits, and more.