252. Activity Levels Explained

Written By Lucia Hawley
 

Have you been confused about whether your movement qualifies as sedentary, lightly active, moderately active, highly active, or something else? Listen to today's episode where I explain what you need to know about the CDC's physical activity level recommendations, time-based and step-based cardiovascular activity levels, as well as strength-based activity levels.

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Lucia Hawley
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251. The Tortoise and The Hare