189. Goals From Possibility

 

You set goals, you attain them. But did you know HOW you set your goal impacts what goal you make, too? Did you know goal-setting is a creative process, and what you really need in order to create not only a sustainable, life-affirming goal, but a really badass one at the same time? Listen to today's episode and I'll teach you how to make a goal from possibility.

If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!

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FULL EPISODE TRANSCRIPT:

 
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190. Imperfect Implementation

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188. BEST OF: Habit Honeymoon