188. BEST OF: Habit Honeymoon
January is an amazing time to reflect on your habits. And did you know you have a relationship with your habits? Learn why it's normal to be in a honeymoon phase of newer habits you're deciding for yourself, how to keep your habits up even when you want to falter (which is 100% human) and why it's a perfect time to trust yourself even when diet culture is hellbent on telling you to trust yourself less (and their plans more).
If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!
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