185. Don't Have Time for Weight Loss

 

What does it mean when you think "I don't have time to lose weight, I'll wait until ______"? Once you know what this statement really stands for, Lucia shows you how straightforward it is to be in charge of your weight loss process, and how it has very little to do with time or other obligations in your life.

If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!

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186. Obligation Eating

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184. Vacation Eating