127: Understanding Thoughts and Feelings

The reason conventional weight loss methods fail us in the long term is because they do not help us understand our thoughts and feelings. Thoughts and feelings matter more than the foods you eat—it's true! Today on the show I'll teach you how to identify your thoughts and feelings, why they're different, and how they affect your weight loss results.

If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!

WHAT YOU’LL LEARN FROM THIS EPISODE:

• What a thought is

• What a feeling is

• Why thoughts generate feelings

• How to identify your next thought or feeling

LISTEN TO THE FULL EPISODE:

The reason conventional weight loss methods fail us in the long term is because they do not help us understand our thoughts and feelings. Thoughts and feelings matter more than the foods you eat-it's true! Today on the show I'll teach you how to identify your thoughts and feelings, why they're different, and how they affect your weight loss results.

FEATURED ON THE SHOW:

• Join us in Lean + Liberated, my 6 month group coaching program for women ready to lose anywhere between 30 - 60 pounds while coming into deeper relationship with themselves and stepping off the dieting rollercoaster

• Friend me on Facebook

• Sign up for my weekly emails

FULL EPISODE TRANSCRIPT: