117. Your Focus Is For You
In this eight minute episode, I'm asking you the question you need to ask yourself this week about whether you actually need one more macro/calorie split, whether you need to eat clean starting Monday again, or if there's actually something else that you may need... catch this quickie to learn the simple question you can ask yourself. I promise it doesn't bite!
If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!
WHAT YOU’LL LEARN FROM THIS EPISODE:
How to re-focus your health and wellness goals
How to cultivate everything you've learned from others and prioritize the right health information
Why you can't screw this up
LISTEN TO THE FULL EPISODE:
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