116. Sarah Berneche on How To Enjoy It All

In this episode, I'm joined by Sarah Berneche, a Toronto-based writer, anti-diet nutritionist, and Certified Intuitive Eating Counselor specializing in disordered eating and body image. She helps folks to stop feeling overwhelmed around food, eat with ease, and accept their natural body size. I adored having Sarah on the show, and can't wait for you to learn from her expertise in the area of intuitive eating.

If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!

WHAT YOU’LL LEARN FROM THIS EPISODE:

• How to increase self-esteem through intuitive eating

• How to experience more pleasure from eating

• How and why intuitive eaters can experience increased freedom in their bodies

LISTEN TO THE FULL EPISODE:

In this episode, I'm joined by Sarah Berneche, a Toronto-based writer, anti-diet nutritionist, and Certified Intuitive Eating Counselor specializing in disordered eating and body image. She helps folks to stop feeling overwhelmed around food, eat with ease, and accept their natural body size.

FEATURED ON THE SHOW:

• Visit Sarah Berneche

• Hang out with me on Instagram

• Sign up for my weekly emails

• Email me to chat about joining Lean + Liberated

FULL EPISODE TRANSCRIPT: