107. Coffee, Stress & Weight Loss
Today I'm sharing my own personal experience coming off of coffee (and chocolate!) and the thought work that was necessary to have this be a simple, easy, and welcomed shift in my life. I'm also answering your top questions about coffee, stress, Hashimoto's, and weight loss when it comes to ingesting stimulants.
If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!
WHAT YOU’LL LEARN FROM THIS EPISODE:
My story around coffee and chocolate
How tweaking the intake of coffee and chocolate can be freeing
Answering your top questions are the topic of stimulants
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