106. Leveraging Fasting for Weight Loss
Fasting is like exercise. There are handfuls of ways to use it and that can either feel freeing or like a free fall. This week on the show let me explain to you why your changing needs, which are 100% a thing and it isn't just you or your brain playing tricks on you... let me explain for you how to leverage fasting to HELP you--NOT break you down. Because how diet culture has primed us to believe how we need to lose weight is a tricky, tricky ear worm for many of us. Let's get into it!
If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!
WHAT YOU’LL LEARN FROM THIS EPISODE:
Should you consider fasting in your weight loss journey?
How to get curious on when and for how long fasting might work for you
LISTEN TO THE FULL EPISODE:
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