81. Sasha Brainerd on Inclusive Physical Fitness

Sasha is an Oregon-born and Oregon-based Personal Trainer. With 12 years experience, she is passionate about working alongside her clients and colleagues to create a community of health in all its various wonderful versions. When she isn't coaching, Sasha can be found with two cats plopped on her lap, and Star Wars and Star Trek on repeat.

If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!

WHAT YOU’LL LEARN FROM THIS EPISODE:

• How to become comfortable in our health journeys surrounding the grey areas

LISTEN TO THE FULL EPISODE:

Sasha is an Oregon-born and Oregon-based Personal Trainer. With 12 years experience, she is passionate about working alongside her clients and colleagues to create a community of health in all its various wonderful versions. When she isn't coaching, Sasha can be found with two cats plopped on her lap, and Star Wars and Star Trek on repeat.

FEATURED ON THE SHOW:

• Hang out with me on Instagram

• Sign up for my weekly emails

• Email me to chat about joining Lean + Liberated

• Follow Sasha on Instagram

• Follow Neghar Fonooni, Jen Sinkler, Dr. Tee, Molly Galbraith, Girls Gone Strong on Instagram