71. Self-Knowledge And The Holidays

This week, Lucia takes you through your first steps when it comes to navigating the holiday season without stress, fear, worry, anxiety, or weight gain. If you’re the person who ALWAYS says she’ll “be good” and then you find yourself head first in pecan pie leftovers and cookies from Thanksgiving through New Year’s… this is your first step off that roller coaster. Start now, BEFORE you let the holiday media get the best of you.

If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!

WHAT YOU’LL LEARN FROM THIS EPISODE:

• How to navigate the holiday season without stress, anxiety, or weigh gain

LISTEN TO THE FULL EPISODE:

This week, Lucia takes you through your first steps when it comes to navigating the holiday season without stress, fear, worry, anxiety, or weight gain. If you're the person who ALWAYS says she'll "be good" and then you find yourself head first in pecan pie leftovers and cookies from Thanksgiving through New Year's...

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