213. The Dieting Brain Is The Pain Brain
Many of the ways in which you experience dieting are similar to ways you might experience chronic pain. Yes, the pain and the reasons it is there are valid—same with diets and the reasons you desire weight loss! But how do you create a life experience you enjoy while also reminding your nervous system it doesn't have to be on high alert so often? Listen on and I'll give you my best tips, as someone who has chronic pain and has left diet culture while maintaining her lost weight.
If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!
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