199. Client Success Story: Angela

 

Listen along as Angela powerfully shares how she uses the daily practices of the Lean + Liberated method to not only lose the weight she wanted in the way aligned with her values, but how through this process she has released from old stories about her emotions that were keeping her stuck in emotional loops of frustration and anxiety.

If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!

LISTEN TO THE FULL EPISODE:

 
 

FEATURED ON THE SHOW:

  • Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time. 

 
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200. Mindfulness-Based Weight Loss in Six Steps

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198. Joy Committee