194. The Dance Of Calories and Context
What is your weight loss context? If weight loss is simply generally intaking less energy in a way that you LOVE... do you know the context and dance that has brought you to this present moment?
If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!
LISTEN TO THE FULL EPISODE:
FEATURED ON THE SHOW:
Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time.
Friend me on Facebook to learn more from daily insights and posts
Sign up for weekly letters right to your inbox
Join the community over on Instagram
Join the community over on TikTok