169. Blood Sugar & Thoughts
If your thoughts create your feelings, what happens when your blood sugar tanks and you feel hangry and reach for that 2 PM chocolate? How do you re-regulate your blood sugar levels so that your day is infused with calm, energy, and no more anxiety around your food choices and ALL of the good feelings around every bite you eat? Listen on to learn how to simply balance your blood sugar levels and why this is integral to weight loss success—physically and emotionally.
If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!
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