163. Weight Loss Success Story: Jenn

Written By Lucia Hawley
 

Super fun episode for all of you this week, I've got powerlifter and stand up comedian Jenn Schaal on the show sharing about her incredible story. Listen on to understand how Jenn has taken her toolset of self-care into other major areas of her life, creating the powerful ripple effect from the inside out. If you have ADHD or have wondered if you do, you won't want to miss this episode.

If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!

LISTEN TO THE FULL EPISODE:

 
 

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Lucia Hawley
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164. Self-Criticism
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162. Thinking About Thoughts