149. Permission For Weight Loss To Be OK

 

Shifting the energy from being about everyone else—in the big and little ways (overt and covert!), means the opportunity to understand: is pursuing weight loss OK for me?

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LISTEN TO THE FULL EPISODE:

 

Shifting the energy from being about everyone else-in the big and little ways (overt and covert!), means the opportunity to understand: is pursuing weight loss OK for me? Get full show notes and more information here: https://www.luciahawley.com/podcast/149

 

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FULL EPISODE TRANSCRIPT:

 
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Previous

150. Eating Too Much

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148. On Believing