145. Reflecting Or Doing?

Written By Lucia Hawley
 

One of your biggest strengths, your ability to be reflective, may be hindering the ease with which you lose weight. Learn how to harness your reflection and turn it into simple action to start losing weight today.

If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!

WHAT YOU’LL LEARN FROM THIS EPISODE:

  • The #1 Tip This Nutritionist Uses To Help Her Clients Lose Weight Quickly

  • How To Get Into ACTION With Your Weight Loss Goals

  • How To Stop Thinking About Weight Loss And Start DOING It Instead!

LISTEN TO THE FULL EPISODE:

 

One of your biggest strengths, your ability to be reflective, may be hindering the ease with which you lose weight. Learn how to harness your reflection and turn it into simple action to start losing weight today. Get full show notes and more information here: https://www.luciahawley.com/podcast/145

 

FEATURED ON THE SHOW:

  • Work with me in my Lean + Liberated coaching program for therapists, coaches, and professional women in related field who have burnt out trying #allthediets and are ready to lose 20+ lbs without restrictive dieting and with loving, liberatory principles at .5-2 lbs/week. 

  • Friend me on Facebook to learn more from daily insights and posts

  • Sign up for my newsletter

  • Join my FREE Facebook group, Simple Weight Loss For Women

FULL EPISODE TRANSCRIPT:

 
Lucia Hawley
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