129: Making The Plan

Learn about the exact journal process my clients use daily to lose their weight without restrictive dieting.

If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!

WHAT YOU’LL LEARN FROM THIS EPISODE:

• How making a plan puts us in charge of our choices

• Why making the plan can compliment weight loss

LISTEN TO THE FULL EPISODE:

Learn about the exact journal process my clients use daily to lose their weight without restrictive dieting. Get full show notes and more information here: https://www.luciahawley.com/podcast/129

FEATURED ON THE SHOW:

• Join us in Lean + Liberated, my 6 month group coaching program for women ready to lose 20 or more pounds while coming into deeper relationship with themselves and stepping off the dieting rollercoaster

• Friend me on Facebook

• Sign up for my weekly emails

FULL EPISODE TRANSCRIPT: