120. Back to Basics
Y'all loved the behind the scenes recording of live coaching from Lean + Liberated last week on episode 119, so I'm sharing another coaching session offering you the exact basics women within Lean + Liberated utilize in order to lose an average of .5-2 pounds per week.
If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!
WHAT YOU’LL LEARN FROM THIS EPISODE:
What the basics of weight loss really are
How to use periods of stress to come into deeper relationship with ourselves
LISTEN TO THE FULL EPISODE:
FEATURED ON THE SHOW:
Join us in Lean + Liberated, my 6 month group coaching program for women ready to lose an average of 50 pounds while coming into deeper relationship with themselves
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