113. How to Build a Plate
The world of food and nutrition is pretty noisy these days! While we are all individual in our food consumption needs, I find that understanding how to build a plate from a gentle and flexible template is a fairly easy way to tune out the noise of the diet de jour and to take your cravings, feelings, nutritional needs and taste preferences and roll all of them into one trust-worthy style of eating. Seriously!
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WHAT YOU’LL LEARN FROM THIS EPISODE:
How to measure the four components of protein, starchy carbs, non-starchy carbs and fats at any meal
Why a plate building template is part of a liberatory approach to nutrition and weight loss
How to take this information and integrate it into your week today so that the food freak outs end quickly and easily
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