110. Expect the Identity Crisis
This week I want you to learn a crucial subject: managing your identity during weight loss and weight loss maintenance. This is the number one reason I think so many fad and conventional diets (even those that have a hint of sustainability, like diets that emphasize eating whole, unprocessed foods) fail us... and why we just "don't get it" or that it must really be us, this time. Nah, bro. Your body isn't broken!
If you want to start losing weight without restrictive dieting, you need to check out Lean + Liberated. Click here to chat!
WHAT YOU’LL LEARN FROM THIS EPISODE:
Why conventional diets don't teach identity management and how it's crucial to weight loss
How to change your thinking about yourself today, not tomorrow, to start an identity you'll like
Why identity change can feel like death according to our egos (and why that's normal + what to do)
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