You know that diets don’t work in the long-term,

but what do you actually do instead?

Your think your body adapts to undereating and then you feel like you’re broken.

Wrong.

End compulsive undereating AND the periods of boomerang overeating that are keeping you in a calorie surplus despite your best efforts.

I help you resolve this!

If you would like to:

• STOP overeating as a way to chill out from your stressful days

• END poor body image you know isn’t the truth but FEELS really true

• STOP eating differently by yourself than in front of others

• STOP losing and gaining the same 10, 20, 30+ pounds

  Then check out the self-study course. This is to help you understand your body’s cues, regulate your eating, and start being compassionate towards yourself to normalize your eating habits and lose some weight, bringing you into a pretty intuitive caloric maintenance or slight calorie deficit.

  If you would like to:

• START building muscle efficiently for the body composition you want

• KNOW how much food your body needs to function well to fuel you and get your health markers in prime condition

• Have a PLAN for how to eat and how to build muscle mass that helps you regulate your hunger cues, balance your energy levels, and keep up the healthy habits you’d like to maintain for life

• Have weekly and daily LIVE SUPPORT from me for each step of your structured, customized wellness journey

Then apply for private coaching. This is to help you take your understanding of your body to the next level and for those who are patient enough to heal from low-calorie yo-yo dieting from the inside out.