Root down into your focus on YOURSELF this holiday season! No more believing thoughts of confusion around how and why you eat—I promise you eating during the holidays is a peaceful experience for many, and you can easily join the ranks if you value this for yourself. Listen on to the show for how to more easily integrate contentment with all of the fun holiday foods this holiday season.

Are you a tall poppy now that you're healthier?

Lucia has been teaching herself a brand new skill since the summer, while juggling all the noise that comes along with a cross-country move. Listen on to learn what important takeaways she discovered about herself that she now, in hindsight, can see apply to any, and every, goal we ALL have—basically, she had to be ok being an complete fish out of water for not hours, not days, not weeks... but MONTHS!

There are two main places we experience guilt with losing weight. Feeling guilt for wanting to lose weight, and feeling guilty for losing weight and the changes with others we might experience along the way. Listen to today's episode to understand where this guilt comes from, and what to do less of so that that guilt stops running the show.

There IS a secret! ...you ready to hear it?

Is the same as values aligned weight maintenance, minus a few hundred daily calories ;) listen on!

How to start losing weight the right way. Do it once now and KEEP it off with what you'll learn in today's episode!

Good feelings aren't housed in complicated techniques—that's backwards thinking. Here's what does work, and you've already got it in spades!

Good feelings aren't housed in complicated techniques—that's backwards thinking. Here's what does work, and you've already got it in spades!

My love letter to you today about why NOW is when fat loss happens.

This week we're talking about how to make it simple to a) understand your body's needs week to week throughout your cycle and b) how to implement these few simple strategies to work with your body more closely so that you feel better each week of the month! Sarah Giordano FNTP leads the way on making women's wellness straight forward so you quickly start feeling better, and I knew you'd find her wisdom timely and helpful—so I got her on the show. Connect with Sarah below to keep learning!

How to lose FAT instead of winging it and losing only weight (which means losing a combination of body fat AND muscle mass.)

I did a 6 week calorie deficit—here are my results!

Your healthy habits aren't housed within or without diet culture dialogue... they simply are. And your ability to dip into or out of diet culture itself... it's all thought about everything distracting you from the peace and contentedness of now—the present moment.

I bet you aren't spinning your wheels with weight loss... I bet you don't know yourself all that well.

The role you play, and your coach play, in your wellness journey.

Part of diet culture (AKA stress culture) says you must process your feelings perfectly in order to be saved from yourself and your self-destructive tendencies. This is nonsense. There is no additional work you must do, and it's an innocent misunderstanding of human nature.

Ready to lose weight the healthy, sustainable, and long-lasting way? Great! Fill out the application linked below to apply for private nutrition and strength coaching with Lucia to begin in September.

A powerful listen.

Being healthy is all about what DOESN'T HAPPEN—no heart disease. Fewer aches and pains. So... if it's boring.. you're on the right track ;)